Betancourt Androrush Testosterone Review

Betancourt Androrush Testosterone Review

My Betancourt Nutrition Androrush Testosterone Booster First Look:

It's not often that I get excited about a new product on to the scene as the industry is absolutely awash with crap.

If I am honest, this is no exception either.

Bland packaging and the motif of a bull on the side in chrome.

Red and chrome upon black, mainly black.

It looks just like any other testosterone booster that has flooded the market.

However, it could well be distinguished by good, solid and proven ingredients. #

Let's hope it has something substantial to offer…

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Ingredients: The Science

>READ: Testosterone Boosting Supplements that ACTUALLY Work

Agmatine – Agmatine is a metabolite of L-Arginine. It shows promise for alleviating neuropathic pain and drug addiction. Agmatine supplementation can also protect from strokes and benefit cognitive health.

https://examine.com/supplements/agmatine/

Yohimbe – Related to Yohimbine, Yohimbe is a powerful stimulant and used to increase fat loss as well as assist with erectile dysfunction. Can cause a host of other problems though, this is in out supplements to avoid list.

Supplementation with yohimbine combined with resistance training does not significantly alter the body mass, muscle mass, or performance indicators.

https://examine.com/supplements/yohimbine/

https://www.ncbi.nlm.nih.gov/pubmed/17214405

Coleus forskohlii – Forskolin is a chemical found in the roots of the plant Plectranthus barbatus. This plant has been used since ancient times to treat heart disorders such as high blood pressure and chest pain (angina), as well as respiratory disorders such as asthma, it can also assist with reducing fat mass in obese people.

However, no reliable scientific information that shows Coleus forskohlii extracts taken by mouth are effective.

https://examine.com/supplements/coleus-forskohlii

DIM (Diindolylmethane) – Diindolylmethane appears to promote a healthy balance of testosterone in the body and is found in vegetables such as broccoli.

https://examine.com/supplements/Diindolylmethane/

Pantothenic Acid (Vitamin B5) – One of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.

B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly and is critical to the manufacture of red blood cells.

http://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid

Vitamin D3 – Vitamin D is a great Testosterone boosting vitamin that must be taken advantage of to trigger further production of Testosterone in your body.

However, there are two types of Vitamin D. There's calciferol (vitamin D₂ ) and cholecalciferol (vitamin D₃ ) – we are only interested in cholecalciferol which is D3; this is the type our skin synthesizes from the sun and becomes a hormone which results in the increases in our testosterone.

Research by the US Library of Medicine has shown that testosterone productions are increased with Vitamin D3 supplementation.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712348/

Ashwagandha (Withania Somnifera) – Studies have shown that treatment with Ashwagandha root extract resulted in a higher level of testosterone and a concomitant increase in serum levels of LH among infertile men having sub-optimal testosterone levels.

It's difficult to see if the same result would be found with guys who do not have any fertility issues. So the question is, are you infertile? If you've been banging your missus (or even your mistress, we shouldn't be even talking if you have smashed your sister) unprotected and have miraculously not had a sprog you probably are infertile…sorry to break that to you, bro.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/

Tongkat Ali (AKA Longjack or Eurycoma Longifolia) – is a pro-fertility agent and aphrodisiac that appears to have a large body of evidence supporting this role and some evidence suggesting it may be an anti-estrogen and pro-erectile agent.

Although there's some research to suggest it may increase testosterone levels in animals and humans it is pretty lackluster which doesn't bode too well.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433727/

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Dose:

There is a good number of ingredients here but it equates to a small dose of just a little over 1861mg per day which is not good, in fact it lags far behind the best.

We are instructed to take four capsules daily which is a good amount, especially if taken across the day to ensure your body is continuously topped up with nutrients.

>>Take a look at our Top 3 boosters for something effective.<<

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Pros:

When this testosterone booster is broken down it is clear there are only 2 reliable ingredients that can help increase testosterone levels, they are D3 and DIM.

Then there's Ashwagandha which appears only to be effective when tested on infertile men.

Therefore beneficial if you are infertile and not so much if you could make a lamppost pregnant by just looking at it.

Let's not forget the usefulness of B5 and Agmatine but let's face it, they don't help stimulate more testosterone production, and that's what we are looking to do.

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Cons:

Let's start off with the fact there are 8 total ingredients and only 2 and potentially a third is beneficial to increase testosterone levels. Which is not a great hit rate.

Just think if a sniper had a success rate like that..? They wouldn't last long.

There's also the potential issues created by Yohimbe, which means you do not find them present in the best rated testosterone boosters or fat burners.

Coleus has no reliable evidence proving its worth and the same goes for Tongkat Ali too.

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Betancourt Nutrition Androrush Testosterone Booster Conclusion:

This isn't like many testosterone booster that are either awash with what seems like hundreds yet pointless ingredient additions nor like the supplements that barely have anything included at all.

There are plus point such as 4 pills per day, D3 and DIM but then it goes downhill.

If only it included D-Aspartic Acid plus B6, Zinc and Magnesium because then we would be on the right track to a decent, well specified testosterone booster.

Take a look at what works to maximize your workouts.

> Increase Natural Testosterone Production

> Build Slabs Of Muscle

> More Energy

> Increase Strength

> Improve Overall Well Being

CLICK HERE TO READ MORE

Betancourt Androrush Testosterone Review

Source: https://testosteronejunkie.com/betancourt-nutrition-androrush-testosterone-booster-review/

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Pork Rinds Low Carb Diet Shredded Nation

Pork Rinds Low Carb Diet Shredded Nation

Getty Images

This story is part of New Year, New You, everything you need to develop healthy habits that will last all the way through 2020 and beyond.

Are you inketosis right now? The latest of the low-carbohydrate diets continues to grow in popularity as would-be beach bod-havers swap sandwich bread, buns and french fries for bacon, cheese and guacamole. One highly-attractive element of the keto diet plan is that it doesn't restrict calories as much as most other diets, so you can have tasty food -- and eat it, too -- just as long as it's the right type of calories. And fortunately, that includes crave-able comfort foods like meat, cheese and avocado.

If you don't know, the keto diet (more formally known as the ketogenic diet) is the elimination of most carbohydrates and sugar in nearly all forms and a carefully calculated blitz of fat (and protein) meant to send your metabolism into a state of ketosis. When this happens, ketones are created from fat (since there are no carbs or sugar present to supply) and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet.

To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day (or less), depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant.

Though national chains have been somewhat slow to catch up to the fad, Chipotle announced keto bowls early in 2019 and it may not be too long before others follow suit. Until then, we did some digging into the menus of some of the nation's most popular fast food and fast-casual chains to help you pick low-carb options and stay in full ketosis, even during those weeks when meal prep just wasn't an option.

Lauri Patterson / E+ / Getty Images

Wendy's, McDonald's, Burger King, Shake Shack and In-N-Out

Burger joints can be fairly keto-friendly as long as you're willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread. Here are the best low-carb, keto options at burger joints. And even though calorie counting is not a cornerstone of the keto diet, do be conscious of calorie intake, especially at fast food burger joints, as they can have other negative implications on health.

What to eat

Wendy's Double Baconator has loads of fat and 53 grams of protein with only 2 grams of carbs, when you lose the bun. Go whole hog with a bunless Quarter Pounder with Cheese or Big Mac (or two) at McDonald's, but add extra bacon or cheese, and hold the special sauce (which is, sadly, high in sugar). Go Double Whopper at BK and ask for loads of extra toppings and big pieces of lettuce to wrap it up in.

As we mentioned,Shake Shack will hook you up with a lettuce wrap to replace its famous potato buns and feel free to load up on Shack Sauce, cheese and bacon and you're still likely to stay under 3 net carbs. At west coast favoriteIn-N-Out Burger,go for a semi-secret menu item "The Flying Dutchman," which is two patties with two slices of cheese melted in between. And you should definitely get that "Animal Style" with extra spread, pickles and grilled onions.

A bunless grilled chicken sandwich, which they most have a version of, is another viable option and though you can't have the fries, tots or a Wendy's baked potato on the side, most offer side salads. Just be careful to choose a full-fat, low-carb dressing. And don't even think about opening that packet of croutons, mister.

What to watch out for

Be careful of some sauces and salad dressings that often contain loads of sugar. Ketchup is one of the sneakiest culprits and should be eaten in moderation or not at all, but go nuts with mustard, mayo, onions, pickles and other tasty toppers.

Full milk fat dressings like buttermilk ranch and Caesar are your best options for salads, and while Wendy's beef chilli mightseem like a good high fat choice, those carby beans will throw your keto diet off track in a hurry. Also, avoid veggie burgers or Shake Shack's mushroom burger, which are all loaded with breadcrumbs and beans.

Panera Bread

Panera Bread

Panera has gotten healthier over the past few years, eliminating harmful chemicals and additives and offering more transparency with its menu. Obviously, the sandwiches aremostly off-imits but there are some workarounds and you definitely have some great keto options for Panera Bread.

What to eat

Sandwiches (with no bread). The dang delicious bread at PB is obviously a keto non-starter but sandwiches likeThe Cuban andBacon Turkey Bravo have a lot of high protein/fat ingredients like pulled pork, ham, cheese, turkey and bacon so ask for them on a bed of greens. Unlike most burger joints, Panera keeps fresh avocado on hand (a perfect keto food), so load up on avocado, bacon, (some) nuts and cheese.

Salads can be OK but be conscious that many contain high carb-count dressings and toppings such as tortilla strips, corn or ancient grains that will surely sabotage your hard-earned ketosis. TheGreen Goddess Salad, with egg, avocado, bacon and tomato is one of your best bets.

What to watch out for

Unfortunately, the soups and sides are mostly a no at Panera for keto folks. Soups made with regular or lower-fat milks are jacked up with sugar to make up for taste. A lot of the soups also contain flour for thickening and the turkey chili contains beans, another keto no-no. Panera offers a bounty of keto-busting sides too, such as a piece of bread (no way), bag of chips (sorry, sister) and fruit or fruit cup (still no).

Taco Bell

Taco Bell

The key to surviving "the Bell" (besides having Pepto handy) is to avoid beans, corn and tortillas at all costs, which can make things tricky. But fear not: We have ideas for keeping keto at Taco Bell.

What to eat

Try aCantinaPower Bowland skip the rice and beans, opting for romaine lettuce, extra protein, guacamole and lots of hot sauce. Don't be afraid of full-fat sour cream and extra cheese; both keto-friendly and oh so good.

What to watch out for

Corn in all its forms is super high in glucose and carbohydrates, so even a few kernels might push you over the edge. Make sure to ask as sometimes corn sneaks into salsas and other menu items. And no chips, tortillas or taco shells.

Chipolte

Chipotle

As we mentioned, Chipotle has separated itself from the pack early with a line of keto-friendly bowls (one is paleo-friendly too). As a bonus Chipolte generally uses much higher-quality meats and proteins than do their fast food counterparts, partnering mostly with farms that raise animals without added hormones or nontherapeutic antibiotics. Here are the best keto diet options at everyone's favorite Chipolte.

What to eat

TheKeto Bowls, of course. These low-carb options eliminate rice and beans and sub in lettuce with amped-up portions of guacamole, veggies, and meats, of which you have many to choose from including pork carnitas, free-range chicken, steak, chorizo, carne asada (new). You know the drill.

What to watch out for

Rice, beans, and tortilla shells may be obvious items to avoid but watch out for the corn salsa too. Beyond the bowls you can do a salad with lots of good keto-friendly toppings, but sub in salsa or guac for the salad dressing. The other sauces are mostly OK but tomato has a fairly high sugar count so try to eat in moderation. Stay away from any sugary drinks and don't let those cold Coronas in the fridge tempt you either.

Subway

Subway

Subway seems like it might be a bust, but don't forget that it has salads now and all of the options you have for sandwich toppings that you can add to your meal. Meats, cheeses, veggies, pickles, jalapenos and lots more. It'll also gladly turn your favorite sandwich into a salad per this blog post like the Sweet Onion Chicken Teriyaki (pictured above). Here's how to eat keto at Subway.

What to eat

Go with one of Subway's signature salads like theItalian Chopped Salad orSubway Club Salad. Or start with greens and then have a field day with cold cuts, grilled chicken, bacon, mayo or whatever else. Tuna and chicken salad are also good options -- just use full-fat low-sugar salad dressings or just oil and vinegar to finish it. Watch out for those pesky vinaigrettes that often contain added sugar.

What to watch out for

The Subway sauces are a minefield of unwanted carbs (the sweet onion teriyaki has 18 alone). Try to stick with the ranch or Caesar. Meatballs are also a no-go, containing dastardly breadcrumbs.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Pork Rinds Low Carb Diet Shredded Nation

Source: https://www.cnet.com/health/nutrition/how-to-eat-keto-at-fast-food-restaurants/

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Low Carb Diet And Kidneys

Low Carb Diet And Kidneys

Low carb diets, such as Atkins, which are popular for people who want to lose weight, have been found not to cause any noticeable harm to the kidneys, researchers from Indiana University School of Medicine reported in the Clinical Journal of the American Society of Nephrology. The authors added that although their study detected no harmful effects on the kidneys, they say further follow-up studies are required to confirm this.

Allon Friedman, M.D. and team set out to determine what effects a high-protein low-carb versus a low-fat diet might have on the kidneys. They compared the two diets on a wide range of kidney-related measures.

The study involved 307 participants over a two year period. None of them had any kidney problems or diseases before the study began.

They found that a high-protein low-carb diet did not appear to have any harmful effects on kidney functions, neither were fluid and electrolyte balances affected.

Dr. Friedman said: "These results are relevant to the millions of healthy obese adults who use dieting as a weight loss strategy."

In order to determine whether there might be any longer-term effects than the two years in this study, the authors said that further long-term studies are required. Further studies are also needed on patients with certain diseases and conditions, such as those at high risk of developing kidney stones, high blood pressure (hypertension), diabetes, and chronic kidney disease.

Low-carb diets have become very popular. Some have wondered what effect they might have on the kidneys

In an Abstract in the same journal, the authors wrote:

"In healthy obese individuals, a low-carbohydrate high-protein weight-loss diet over 2 years was not associated with noticeably harmful effects on GFR, albuminuria, or fluid and electrolyte balance compared with a low-fat diet. Further follow-up is needed to determine even longer-term effects on kidney function."

Written by Christian Nordqvist

Low Carb Diet And Kidneys

Source: https://www.medicalnewstoday.com/articles/246113#:~:text=Low%20carb%20diets%2C%20such%20as,the%20American%20Society%20of%20Nephrology.

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How Long Before You Lose Weight On Low Carb Diet

How Long Before You Lose Weight On Low Carb Diet

Low-carb diets are very effective for people who want to lose weight.

As well as being satisfying and healthy, a strict low-carb diet is able to switch your body into fat burning mode.

To achieve effective weight loss on a low-carb diet, you'll need to:

• Keep carbohydrate intake low
• Protein intake moderate
• Fat intake high
• Avoid snacking
• Exercise regularly

The information on this page guides you towards what you need to do to lose weight on a low-carb diet.

Other guides that you will find useful, include:

• How low carb diets work – for the theory on how the diet helps to reduce weight and blood sugar
• How to follow a healthy low-carb diet – this will tell you which type of foods to include in your diet
• Common mistakes on a low-carb diet – see if you're making any of these mistakes which could be holding back your success
• Why is low-carb not working? – see if there are any others factors that may be making weight loss harder for you than it is for others

Low carb, moderate protein, high fat

Getting the right balance of carbohydrate, protein and fat should help you lose weight.

Most people can have success on a low carb diet without having to measure how much carbs, protein or fat they're having.

Avoiding starchy foods like bread, rice, pasta, potatoes and pastry and not having too much protein-based foods including meat, cheese and nuts, is a good basis for most people to lose weight.

However, some of you may want to monitor your energy intake to make sure you're keeping on the right lines. There are a number of apps that can help with this.

Keep carbohydrate low

It's up to you how low-carb you want your diet to be but strict ketogenic low-carb diets are particularly good for achieving weight loss.

Carbohydrate intake usually needs to be below 50g per day to be ketogenic. Some people may find they need to restrict their carb intake further, say to under 30g, to achieve a ketogenic diet.

Ketogenic diets are when the body is being fuelled primarily by ketones rather than by glucose. Ketones are a form of energy produced by the breaking down of body fat.

To achieve a ketogenic diet , you will need to eliminate grains, starchy foods and most fruit from your diet.

When keeping to a strict low-carb diet, it's important to be aware how much carbohydrate is in different foods. To help out, see our guide on which foods have more carbs than you might expect

Protein should be moderate

Protein should be moderate for weight loss to occur. Too much protein can cause the liver to produce too much glucose (a process called gluconeogenesis) which leads to higher blood sugar levels and can hamper weight loss.

There is no fixed figure for how much 'moderate' should be but low-carb diet researchers and doctors recommend upper limits of anywhere between 30g and 120g of protein.

As this is quite a wide spread, it may be best to aim for a more conservative window of around 50g to 60g of protein a day and work from there. ^{[196] [197]}

The following image gives a visual guide to how much protein can be found in typical foods.

High in natural fats

A low-carb ketogenic diet for weight loss has a high fat content with fats coming from natural sources such as meat, oily fish, nuts, avocado, olive oil and dairy.

Fat is the energy providing nutrient (macronutrient) that results in the least impact on blood glucose, insulin levels and weight gain.

Put another way, a high fat diet is more likely to assist weight loss than diets that are high in carbohydrate or protein.

Most people find that if they keep carbohydrate intake low and protein intake sensible, they do not need to monitor how much fat they're having.

One point to bear in mind is that a number of fatty foods, such as meat, fish, nuts and cheese are sources of protein and yoghurt and nuts are a source of carbohydrate so be wary of having excessive amounts of these foods.

Avoid snacking

A low-carb ketogenic diet is generally fairly self-regulating. Many people will find that it's actually quite hard to overeat when sticking to a low-carb, moderate-protein, high-fat diet.

However, no diet is totally fool proof and weight loss will be best achieved if you can avoid snacking between meals.

This will help to keep the level of insulin in your body low and therefore help your body to burn fat.

Exercise regularly

Exercise works the muscles and helps them to take in excess glucose and energy from the blood, which helps lower insulin levels, promote ketosis and therefore stimulate weight loss.

Adding regular exercise to a low-carb diet therefore gives a belt and braces approach to reducing your waistline.

Monitoring fat burning (ketosis)

Measuring your weight is the most obvious way to measure weight loss but some people may wish to also measure their ketone levels.

Ketones are produced in direct response to the burning of fat and so this is a good way measuring to check if your body is burning fat.

Note that sometimes weight loss can occur as a result of fluid loss and weight can be put on in terms of muscle if you have been exercising, so measuring ketones helps avoid these uncertainties.

Measuring ketones can be useful if your weight loss stalls or if you make a change to your diet and want to review whether fat burning is indeed occurring.

How Long Before You Lose Weight On Low Carb Diet

Source: https://www.diabetes.co.uk/diet/low-carb-and-weight-loss.html

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Cheesecake On Low Carb Diet

Cheesecake On Low Carb Diet

This is my favorite recipe for keto cheesecake.  It's rich, creamy, and delicious — and completely low carb!  You'll love making this classic New-York style keto cheesecake all year long.  This low-carb cheesecake is keto-friendly and has no added sugar, but you'd never guess with how amazing it tastes!

Delicious & Easy Keto Cheesecake Recipe

Cheesecake is the quintessential keto dessert for a reason.  It's creamy, perfectly sweet, and easy to fit into your low-carb diet.  And when you combine it with a low-carb almond crust?  Oh man — it's amazing!

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This keto cheesecake is the perfect dessert to serve at dinner parties or family celebrations! This recipe comes together quickly and easily — and it's sure to impress your friends and family.

I like to top this cheesecake with lots of whipped cream and sliced strawberries.  You can also use other low-carb fruits, like blueberries or blackberries, or sugar-free jam.

Is Cheesecake Keto?

So, you may be wondering,is cheesecake keto?

Regular cheesecake is pretty high in carbs due to its sugar content and traditional graham cracker crust.  But, this keto cheesecake is made with low-carb ingredients instead.  We use full-fat cream cheese, an alternative sweetener, and an almond flour crust — so it's naturally gluten-free and low in carbs.

Carbs in Cheesecake

Cheesecake is one of my favorite keto-friendly desserts.  It's actually one of the easiest desserts to fit into a low-carb lifestyle. Except for the sugar, most of the ingredients in a traditional cheesecake are already low-carb.

If you cut this cheesecake into 12 slices, and each slice has 2 net carbs.  It's so rich and creamy, a small slice is all you'll need.

Ingredients in Keto Cheesecake

Keto cheesecakes are made with yummy ingredients like cream cheese and eggs, and sweetened with a low-carb sweetener like Swerve or erythritol.

For the crust, you have a choice.  You can choose to make this keto cheesecake with or without a crust.

If you do want to make a crust, my favorite keto cheesecake crust recipe is made with almond flour, a little butter, and a pinch of low-carb sweetener.

For the gluten-free crust:

• Almond flour. I usually recommend super-fine blanched almond flour in my keto baking recipes.  Blanched almond flour gives the finished baked good a finer texture.  That said — in this particular crust recipe, you can substitute natural almond meal with no problems.
• Flaxseed meal. I like to add a tablespoon of ground flaxseed to the crust to help bind it together and keep it from crumbling when you slice the cheesecake.  If you don't have flaxseed meal handy, you could replace it with 2 tsp of finely ground chia seeds or a 1/4 tsp of xanthan gum.  If you have none of those ingredients, you can just skip it altogether.  Just know that your crust may be a bit more crumbly — it will still taste great!
• Butter.  Some say that grass-fed butter has the best flavor, but you can use whatever brand you like.
• Erythritol sweetener.  I tend to use Swerve or Lakanto sweeteners, but other brands like Xylitol and Pyure brand sweeteners can also work.  If you want to substitute something other than erythritol, you'll want to check the conversion chart on the back of the bag before you begin baking.  For example, Swerve has a 1:1 ratio of sweetness to sugar.  Some brands of sweetener are twice as sweet as sugar, or a 2:1 ratio.  In that case, you'll want to use less sweetener than what I call for in this recipe.
• Cinnamon.
• A pinch of salt.

For the cheesecake batter:

• Cream cheese.  Choose full-fat cheesecake at the grocery store. And, remember to let your cream cheese come to room temperature before you begin baking.  Room temperature ingredients incorporate much more easily — helping you to avoid lumps in your cheesecake!
• Erythritol sweetener. I like Swerve brand, in this recipe — but other alternative sweeteners will work.  Granulated sweetener will work just fine in this recipe, but you can also use powdered sweetener if you have it.
• Eggs. I use large eggs in this, and all of my recipes.  Just like with your cream cheese, let your eggs come to room temperature before beginning to make this cheesecake.  If you need to bring eggs to room temperature quickly, you can place them in a large bowl of hot water for a few minutes.
• Vanilla extract.
• A pinch of salt to balance the sweetness.

How To Make Keto Cheesecake

This recipe is really easy to make.  There are two main steps: making the cheesecake crust first, and then making the cheesecake batter.

How to Make the Crust

I think that this keto cheesecake crust is a delicious complement to the creamy filling.  It takes just a few ingredients and it's quick to make.

Like mostlow-carb crust recipes, this recipe starts out with almond flour.  To the almond flour, I add a couple of tablespoons of melted butter.  I also add a tablespoon of sweetener and a pinch of salt and cinnamon.  Then, I mix all of the ingredients together in a small mixing bowl.  The texture should feel like moist sand.

Next, pour the crust into your pan. You can use your fingertips or the bottom of a small measuring cup to press the crust into the bottom of the pan.  In my case, my 1/4 cup measuring cup was just the right size to press the crust mixture into the bottom and halfway up the sides of the cheesecake pan.

All that said, if you don't like crust or don't feel like taking the extra step — feel free to skip it.  If you decide to make acrustless cheesecake, just take care to grease the cheesecake pan really well.

Finally, par-bake the crust in a 350F oven for about 10 minutes until it's lightly golden brown.  While it's baking, you'll have plenty of time to make the batter.

How to Make the Cheesecake Batter

This first step to making the best cheesecake is to make sure that the ingredients are at room temperature before mixing the cheesecake batter.  Set the cream cheese and eggs out on the counter and let them warm up for a bit before starting.

Next, in a large mixing bowl, beat the softened cream cheese until smooth. Then, add the eggs, sweetener, salt, vanilla. Stir together until well combined.

Then, pour the cheesecake batter into the pre-baked crust. Use a spatula to smooth out the top, and place the cheesecake in the oven.  If you are using a water bath, this is the time to set it up. Bake the cheesecake for about 45 -55 minutes, and then check the cheesecake for doneness.  You'll know the cheesecake is done when the center of the cheesecake still jiggles a bit when you tap the side of the pan.

When the cheesecake is done baking, let it cool on the counter for 30 minutes, then cover and chill in the refrigerator for 4 hours. Cool completely before serving. (See unmolding tips in the notes or in the post above.)

How To Stop Cheesecake from Cracking

Sometimes a cheesecake will develop a crack or two as it cools.  Fortunately, an ugly cheesecake will still taste delicious!  But, if you'd like to avoid a cracked cheesecake, read on for my 4 tips.

1. Check youroven temperature.  Sometimes ovens run too hot or too cold.  Baking a cheesecake at too high of a temperature may cause it to crack.  If you are not sure if your oven temperature, I recommend using an inexpensive oven thermometer to double-check.  In my experience, cheesecakes are best baked between 300° F and 325° F.
2. Bake the cheesecake until it isjust done.  Remember that cheesecake is a custard, and will not fully set when baking.  A cheesecake is done with the center is almost set, but will still wobble or jiggle a bit.  A cheesecake will set up more as it cools.  So, make sure to take the cake out of the oven while the center still jiggles when you tap the side of the pan.
3. Grease the sides of your pan.  Sometimes you'll pull out a beautiful cheesecake (with no cracks) that will develop cracks as it cools.  This is because the cake shrank during cooling, but stuck to the sides of the pan, making a crack in the center.  To avoid this, make sure to grease the sides of your pan.  For extra insurance, run a thin paring knife around the sides of the pan to release the cheesecake after you pull it from the oven.
4. Use a water bath.  Setting up a water bath for your cheesecake doesn't take much extra time, and will help prevent cracks.  To set up a water bath, you'll need two pans: the springform/cheesecake pan, and a larger pan that the cheesecake pan can fit into. The larger pan should have high enough sides so that the water can come halfway up the side of the cheesecake pan.  When the cheesecake is ready to bake, set the larger pan, with the cheesecake pan inside it, on an oven rack and pour hot water into the outside pan until it reaches about halfway up the sides of the pan.

How To Make Cheesecake Without A Springform Pan

Most cheesecake recipes will suggest that you use a springform pan. And for a good reason!  A quality springform pan like this one will make it easy for you to get delicate cakes like cheesecake out of the pan without damaging.

However, a bad springform pan will never close tight enough, leading to leaky cakes batters and disappointed eaters.  To stop leaks, you can wrap the bottom of a springform pan in foil.

So, if you don't have springform pan in your collection, don't worry.  There are several things that you can use in place of a springform pan, despite what the recipe may say.  Here are some options to consider:

• Serve your cake from the pan.  Okay, this one's a gimme.  You don'thave to remove the whole cake from the pan in one piece, right?  If you don't need to post a photo of your finished cake to Instagram, just serve the finished cheesecake straight from the pan.
• Use a round cake pan.  Choose a round cake pan the same size as the suggested springform pan and line the bottom and sides with parchment paper. To do this, spray the inside of the pan with nonstick spray.  Cut out a circle of parchment for the bottom of the pan and cut strips of parchment for sides.  The nonstick spray will help the parchment stick to the pan while you will it with the cheesecake batter.  Then, when your cheesecake is completely cooled, flip it over on a plastic wrap lined plate, and then flip it back again, right side up, onto your serving plate.  I've had the best success with this "flip method" when I freeze the cheesecake first, before trying to flip it out.
• Use a pie plate.  You can bake this cheesecake recipe in a large pie pan to make a pumpkin cheese…pie.   Instead of an 8″ round cake pan, use a 9.5″ deep-dish pie plate.  Your cheesecake may be a bit thinner, so it won't cook for as long.

Variations on Keto Cheesecake

Here are some of my other Keto Cheesecake recipes:

• Triple Chocolate Keto Cheesecake
• Keto Cheesecake Fat Bombs
• Keto Pumpkin Cheesecake
• Keto Mini Cheesecake Bites
• Strawberry Cheesecake Fat Bombs

How to Store and Freeze Keto Cheesecake

Unless you're serving this cheesecake for a party, you're likely to have some slices leftover. Don't let it go to waste – cheesecake stores well in the fridge or the freezer.

To refrigerate your cheesecake, wrap the cheesecake in plastic, and store it in the fridge for up to three days.  (Store without toppings.)

To freeze your cheesecake, wrap individual slices in foil or plastic and place them in heavy freezer-type plastic bags.

You can also freeze an entire cheesecake.  You can use the bottom of the springform pan or a round piece of cardboard to support it as you wrap it in a layer of plastic and foil.

To thaw the cheesecake, thaw it overnight in the refrigerator.

Ingredients

For the Cheesecake

• 24 oz cream cheese
• 1 1/2 cup granulated sweetener
• 3 large eggs
• 2 tsp vanilla extract
• 1/2 tsp salt

For the Crust

• 1 1/2 cup almond flour
• 1 tbsp flaxseed meal
• 3 tbsp sweetener
• 3/4 tsp cinnamon
• 1/4 tsp salt
• 6 tbsp butter, melted

Instructions

1. Preheat oven to 325 degrees F. Grease a 9in springform pan, or line the bottom with parchment paper.
2. Make the crust: Combine almond flour, optional flax meal, sweetener, cinnamon and salt in a mixing bowl. Stir well to break up any lumps in the almond flour.
3. Add the melted butter to the dry ingredients, and stir to combine. Using your fingertips, press down flat into the bottom of the cheesecake pan.
4. Bake for 10-15 minutes, until just beginning to brown. Remove, and let cool at least 10 minutes while you make the batter.
5. Make the cheesecake batter: In a large mixing bowl, beat the softened cream cheese until smooth. Add the sweetener, eggs, vanilla extract, and salt. Stir together until well combined.
6. Pour the cheesecake batter on top of the crust. Set the cheesecake inside a large pan, and pour hot water into the other pan until it comes halfway up the sides of the cheesecake pan. Bake for about 50-55 minutes. Check the cheesecake for doneness, removing when the center of the cheesecake just jiggles a bit when you tap the side of the pan.
7. Remove from the oven. Let cool on the counter for 30 minutes, then cover and chill in the refrigerator.

Notes

• Serve with whipped cream, berries, or sugar-free jam.
• To unmold the cheesecake, run a thin paring knife around the edge of the cheesecakes to help release it from the pan.
• If you want the crust to reach all the way up the sides of the cheesecakes, you can double the crust recipe.

Nutrition Information:

Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 292 Total Fat: 29g Saturated Fat: 16g Trans Fat: 0g Unsaturated Fat: 13g Cholesterol: 119mg Sodium: 238mg Carbohydrates: 3g Net Carbohydrates: 2g Fiber: 1g Sugar: 2g Protein: 6g

The nutrition information shown is an estimate provided by an online nutrition calculator. Carb count will vary with different ingredients and brands. It should not be considered as a substitute for a professional nutritionist's advice.

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Cheesecake On Low Carb Diet

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Abc News Low Carb Diet

Wikipedia list article

An individual's diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet.^[1] People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.

Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.

Only diets covered on Wikipedia are listed under alphabetically sorted headings.

Belief-based diets

Some people's dietary choices are influenced by their religious, spiritual or philosophical beliefs.

• Buddhist diet: While Buddhism does not have specific dietary rules, some Buddhists practice vegetarianism based on a strict interpretation of the first of the Five Precepts.^[2]
• Hindu and Jain diets: Followers of Hinduism and Jainism may follow lacto vegetarian diets (though most do not), based on the principle of ahimsa (non-harming).^[3]
• Islamic dietary laws: Muslims follow a diet consisting solely of food that is halal – permissible in Islam. The opposite of halal is haraam, food that is Islamically Impermissible. Haraam substances include alcohol, pork, and any meat from an animal which was not killed through the Islamic method of ritual slaughter (Dhabiha).^[4]
• I-tal: A set of principles which influences the diet of many members of the Rastafari movement. One principle is that natural foods should be consumed. Some Rastafarians interpret I-tal to advocate vegetarianism or veganism.^[5]
• Kosher diet: Food permissible under Kashrut, the set of Jewish dietary laws, is said to be Kosher. Some foods and food combinations are non-Kosher, and failure to prepare food in accordance with Kashrut can make otherwise permissible foods non-Kosher.^[6]
• Seventh-day Adventist: Seventh-day Adventists combine the Kosher rules of Judaism with prohibitions against alcohol and caffeinated beverages and an emphasis on whole foods. About half of Adventists are lacto-ovo-vegetarians.^[7]
• Word of Wisdom: The name of a section of the Doctrine and Covenants, a book of scripture accepted by members of The Church of Jesus Christ of Latter-day Saints. Dietary advice includes (1) wholesome plants "in the season thereof", (2) eating meat sparingly and only "in times of winter, or of cold, or famine", and (3) grain as the "staff of life".^[8] Unlike injunctions against tobacco, alcohol, coffee and tea—compliance with meat-avoidance has always remained optional among The Church of Jesus Christ of Latter-day Saints and emphasis on refraining from meat has largely been dropped.^[9] An official church publication states, "modern methods of refrigeration now make it possible to preserve meat in any season".^[10]
• Remba/Lemba diet: Lemba people or Remba people are found in Southern Africa and their diet is based on their culture. Their day includes meats and carbohydrates but the meat is slaughtered in a specific way so as to drain maximum blood from the animal. They pay particular attention to cleanliness of the person handling and preparing as well as the utensils used for food. Their diet excludes pork.

Calorie and weight control diets

A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets.^[11]

Many of the diets listed below could fall into more than one subcategory. Where this is the case, it is noted in that diet's entry.

Low-calorie diets

• 5:2 diet: an intermittent fasting diet popularized by Michael Mosley in 2012.^[12]
• Intermittent fasting: Cycling between non-fasting and fasting as a method of calorie restriction.^[13]
• Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program.^[14]
• Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal.^[15]
• The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and maintaining the desired weight is understanding and carefully monitoring calories consumed and used.
• Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates.^[16]
• Weight Watchers diet: Foods are assigned point values; dieters can eat any food with a point value provided they stay within their daily point limit.^[17]

Very low calorie diets

A very low calorie diet is consuming fewer than 800 calories per day. Such diets are normally followed under the supervision of a doctor.^[18] Zero-calorie diets are also included.

• Inedia (breatharian diet): A diet in which no food is consumed, based on the belief that food is not necessary for human subsistence.^[19]
• KE diet: A diet in which an individual feeds through a feeding tube and does not eat anything.^[20]
• Tongue Patch Diet: Stitching a Marlex patch to the tongue to make eating painful. Daily calories are then limited to 800 per day maximum in liquid form.

Low-carbohydrate diets

• Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries.^[21] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets;^[22] critics argue that a low-carb approach poses increased health risks.^[23] The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbohydrates as the person goes through the phases.^[24]
• Dukan Diet: A multi-step diet based on high protein and limited carbohydrate consumption. It starts with two steps intended to facilitate short term weight loss, followed by two steps intended to consolidate these losses and return to a more balanced long-term diet.^[25]
• Kimkins: A heavily promoted diet for weight loss, found to be fraudulent.
• South Beach Diet: Diet developed by the Miami-based cardiologist Arthur Agatston, who says that the key to losing weight quickly and getting healthy is not cutting all carbohydrates and fats from the diet, but choosing the right carbs and the right fats.^[26]
• Stillman diet: A carbohydrate-restricted diet that predates the Atkins diet, allowing consumption of specific food ingredients.

Low-fat diets

• McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.

Crash diets

Crash diets are very-low-calorie diets used for the purpose of very fast weight loss.^{[27] [28] [29]} They describe diet plans that involve making extreme, rapid changes to food consumption, but are also used as disparaging terms for common eating habits which are considered unhealthy. This diet is dangerous and can lead to sudden death when not done in a medically supervised setting.^{[30] [31]} Several diets listed here are weight-loss diets which would also fit into other sections of this list. Where this is the case, it will be noted in that diet's entry.

• Beverly Hills Diet: An extreme diet which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week.^[32]
• Cabbage soup diet: A low-calorie diet based on heavy consumption of cabbage soup. Considered a fad diet.^[33]
• Grapefruit diet: A fad diet, intended to facilitate weight loss, in which grapefruit is consumed in large quantities at meal times.^[34]
• Monotrophic diet: A diet that involves eating only one food item, or one type of food, for a period of time to achieve a desired weight reduction.
• Subway diet: A crash diet^[35] in which a person consumes Subway sandwiches in place of higher calorie fast foods. Made famous by convicted sex offender and former obese student Jared Fogle, who lost 245 pounds after replacing his meals with Subway sandwiches as part of an effort to lose weight.^[35]

Detox diets

Detox diets involve either not consuming or attempting to flush out substances that are considered unhelpful or harmful. Examples include restricting food consumption to foods without colorings or preservatives, taking supplements, or drinking large amounts of water. The latter practice in particular has drawn criticism, as drinking significantly more water than recommended levels can cause hyponatremia.^[36]

• Juice fasting: A form of detox diet, in which nutrition is obtained solely from fruit and vegetable juices. The health implications of such diets are disputed.^[37]
• Master Cleanse: A form of juice fasting.

Diets followed for medical reasons

People's dietary choices are sometimes affected by intolerance or allergy to certain types of food. There are also dietary patterns that might be recommended, prescribed or administered by medical professionals for people with specific medical needs.

• DASH diet (Dietary Approaches to Stop Hypertension): A recommendation that those with high blood pressure consume large quantities of fruits, vegetables, whole-grains and low fat dairy foods as part of their diet, and avoid sugar sweetened foods, red meat and fats. Promoted by the US Department of Health and Human Services, a United States government organisation.^[38]
• Diabetic diet: An umbrella term for diets recommended to people with diabetes. There is considerable disagreement in the scientific community as to what sort of diet is best for people with diabetes.^{[ citation needed ]}
• Elemental diet: A medical, liquid-only diet, in which liquid nutrients are consumed for ease of ingestion.^[39]
• Elimination diet: A method of identifying foods which cause a person adverse effects, by process of elimination.^[40]
• Gluten-free diet: A diet which avoids the protein gluten, which is found in barley, rye and wheat. It is a medical treatment for gluten-related disorders, which include coeliac disease, non-celiac gluten sensitivity, gluten ataxia, dermatitis herpetiformis and wheat allergy.^{[41] [42] [43] [44]}
  • Gluten-free, casein-free diet: A gluten-free diet which also avoids casein, a protein commonly found in milk and cheese. This diet has been researched for efficacy in treatment of autism spectrum disorder.^[45]
• Healthy kidney diet: This diet is for those impacted with chronic kidney disease, those with only one kidney who have a kidney infection and those who may be suffering from some other kidney failure.^[46] This diet is not the dialysis diet,^[47] which is completely different. The healthy kidney diet restricts large amounts of protein, which are hard for the kidney to break down, but especially limits potassium and phosphorus-rich foods and beverages. Liquid intake is often limited as well.^{[46] [48]}
• Ketogenic diet: A high-fat, low-carb diet, in which dietary and body fat is converted into energy. It is used as a medical treatment for refractory epilepsy.^[49]
• Liquid diet: A diet in which only liquids are consumed. May be administered by clinicians for medical reasons, such as after a gastric bypass^[50] or to prevent death through starvation from a hunger strike.^[51]
• Low-FODMAP diet: A diet that consists in the global restriction of all fermentable carbohydrates (FODMAPs).
• Soft diet
• Specific carbohydrate diet: A diet that aims to restrict the intake of complex carbohydrates such as found in grains and complex sugars.^[52]

Fad diets

A fad diet is a diet that is popular for a time, similar to fads in fashion, without being a standard dietary recommendation, and often promising unreasonably fast weight loss or nonsensical health improvements.^{[53] [54] [55] [56] [57]} There is no single definition of what a fad diet is, encompassing a variety of diets with different approaches and evidence bases, and thus different outcomes, advantages and disadvantages,^[54] and it is ever-changing.^{[53] [54]} Generally, fad diets promise short-term changes with little efforts, and thus may lack educating consumers about whole-diet, whole lifestyle changes necessary for sustainable health benefices.^{[53] [54] [58] [59]} Fad diets are often promoted with exaggerated claims, such as rapid weight loss of more than 1 kg/week or improving health by "detoxification", or even dangerous claims.^{[54] [55] [60] [61]}

Since the "fad" qualification varies over time, social, cultural and subjective view, this list cannot be exhaustive,^[53] and fad diets may continue or stop being fads, such as the mediterranean diet.^[62] Some of them have therapeutic indications, such as epilepsy or obesity,^{[63] [64]} and there is no one-size-fits-all diet that would be a panacea for everyone to lose weight or look better.^{[53] [54]} Dieteticians are a regulated profession that can distinguish nutritionally sound diets from unhealthy ones.^[55]

Food-specific diets

• Alkaline diet^[65]
• Baby food diet^[66]
• Cabbage soup diet^{[67] [68]}
• Carnivore diet^[69]
• Clean eating^[70]
• Cookie diet^[71]
• Egg and wine diet^[72]
• Food combining diet: A nutritional approach where certain food types are deliberately consumed together or separately. For instance, some weight control diets suggest that proteins and carbohydrates should not be consumed in the same meal.^[73]
  • Fit for Life diet: Recommendations include not combining protein and carbohydrates, not drinking water at meal time, and avoiding dairy foods.^{[74] [75]}
• Fruitarianism^[76]
• Gluten free diet, while essential for the people with celiac disease or gluten sensitivity, has also become a fad.^{[77] [78] [79]}
• Grapefruit diet^{[68] [80]}
• Lamb chop and pineapple diet^[81]
• Macrobiotics^[75]
• Morning banana diet^[82]
• Mucusless Diet^{[83] [84]}
• Paleolithic diet: Can refer either to the eating habits of humans during the Paleolithic era, or of modern dietary plans purporting to be based on these habits.^{[85] [86]}
• Pegan diet
• Rhubarb diet
• Superfood diet
• Whole30 diet^[87]

Low-carbohydrate / high-fat diets

• Low-carbohydrate diet^{[68] [88]}
  • Atkins diet^{[80] [75] [89] [90]}
  • Bulletproof diet^[91]
  • Drinking Man's Diet^[92]
  • Dukan Diet^[93]
  • Hamptons Diet^{[94] [95]}
  • "Keto" or ketogenic diet (but for the purpose of weight loss instead of epilepsy seizures reduction)^{[63] [96] [97]}
  • Pioppi Diet^[98]
  • Protein Power^[99]
  • Rosedale diet^[100]
  • Salisbury diet^[101]
  • Stillman diet^[102]
  • Sugar Busters^{[75] [90]}
  • Zone diet: A diet in which a person attempts to split calorie intake from carbohydrates, proteins and fats in a 40:30:30 ratio.^{[75] [80] [103]}
  • Other high-fat variants.
• Scarsdale medical diet^{[80] [104] [105] [106] [107]}
• South Beach Diet^{[80] [108] [109]}
• The 4-Hour Body^[110]

High-carbohydrate / low-fat diets

• F-plan^[111]
• Ornish diet^{[75] [112]}
• McDougall diet^[113]·
• Pritikin Diet: A diet which focusses on the consumption of unprocessed food.^{[75] [68] [114]}
• Rice diet^[114]
• The Good Carbohydrate Revolution^[75]

Liquid diets

• Liquid diets
  • Cambridge Diet^[75]
  • Slim-Fast^[75]
• KE diet

Fasting

• 5:2 diet^[67]
• Breatharian diet: A diet based on a belief that people can sustain with spirituality and sunlight alone, but leads to starvation and devotees have been spotted eating and drinking in hiding.^{[115] [116]}
• Dubrow Diet^[117]
• Intermittent fasting^[53]
• Juice fasting^[118]
• Orthopathy^[119]
• Protein-sparing modified fast
• The Last Chance Diet

Detoxifying

• Detox diet^{[120] [93]}
• Fat Flush Plan^{[121] [122] [123]}
• Lemon detox diet^{[124] [125] [126]}
• Activated charcoal diet^[127]
• Wheatgrass diet^[128]

Other fad diets

• Blood type diet: A diet based on a belief that people's diets should reflect their blood types.^{[75] [120] [129]}
• Cotton ball diet^{[130] [131]}
• Immune Power Diet^[132]
• Werewolf diet^[133]

Vegetarian diets

A vegetarian diet is one which excludes meat. Vegetarians also avoid food containing by-products of animal slaughter, such as animal-derived rennet and gelatin.^[134]

• Fruitarian diet: A diet which predominantly consists of raw fruit.^[135]
• Lacto vegetarianism: A vegetarian diet that includes certain types of dairy, but excludes eggs and foods which contain animal rennet.^[136] A common diet among followers of several religions, including Hinduism, Sikhism and Jainism, based on the principle of Ahimsa (non-harming).^[3]
• Ovo vegetarianism: A vegetarian diet that includes eggs, but excludes dairy.
• Ovo-lacto vegetarianism: A vegetarian diet that includes eggs and dairy.^[136]
• Vegan diet: In addition to the abstentions of a vegetarian diet, vegans do not use any product produced by animals, such as eggs, dairy products, or honey.^[134] The vegan philosophy and lifestyle is broader than just the diet and also includes abstaining from using any products tested on animals and often campaigning for animal rights.

Semi-vegetarian diets

• Semi-vegetarianism: A predominantly vegetarian diet, in which meat is occasionally consumed. This includes "flexitatian", reducetarian & demitarian diets ^[137]
• Pescetarianism: A diet which includes seafood, but not poultry, other white meat or meat from mammals.
• Pollotarianism: A diet which includes poultry, but no other white meat, seafood or meat from mammals.
• Kangatarian: A diet originating from Australia. In addition to foods permissible in a vegetarian diet, kangaroo meat is also consumed.^[138]
• Planetary health diet: Dietary paradigms that have the following aims: to feed a growing world's population, to greatly reduce the worldwide number of deaths caused by poor diet, and to be environmentally sustainable as to prevent the collapse of the natural world.^[139]
• Plant-based diet: A broad term to describe diets in which animal products do not form a large proportion of the diet. Under some definitions a plant-based diet is fully vegetarian; under others it is possible to follow a plant-based diet whilst occasionally consuming meat.^[140]

Other diets

• Alkaline diet: The avoidance of relatively acidic foods – foods with low pH levels – such as alcohol, caffeine, dairy, fungi, grains, meat, and sugar. Proponents believe such a diet may have health benefits;^[141] critics consider the arguments to have no scientific basis.^[142]
• Clean eating
• Climatarian diet: A diet focused on reducing the carbon footprint of the consumed food, particularly through the consumption of locally sourced food and the avoidance of beef and lamb meat.^[143] Adherents may also be "organivores" (strong proponents of certified organic foods over intensively farmed foods).^[144]
• Eat-clean diet: Focuses on eating foods without preservatives, and on mixing lean proteins with complex carbohydrates.^[145]
• Gerson therapy: A form of alternative medicine, the diet is low salt, low fat and vegetarian, and also involves taking specific supplements. It was developed by Max Gerson, who claimed the therapy could cure cancer and chronic, degenerative diseases. These claims have not been scientifically proven, and they can cause serious illness and death.^[146]
• The Graham Diet: A vegetarian diet which promotes whole-wheat flour and discourages the consumption of stimulants such as alcohol and caffeine. Developed by Sylvester Graham in the 19th century.^[147]
• Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal.^[73]
• High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low-carb diets, where the intention is to lose weight by restricting carbohydrates.
• High residue diet: A diet in which high quantities of dietary fiber are consumed. High-fiber foods include certain fruits, vegetables, nuts and grains.^[148]

Sharing of frozen, aged walrus meat among Inuit families

• Inuit diet: Inuit people traditionally consume food that is fished, hunted or gathered locally, predominantly meat and fish.^[149]
• Jenny Craig: A weight-loss program from Jenny Craig, Inc. It includes weight counselling among other elements. The dietary aspect involves the consumption of pre-packaged food produced by the company.^[150]
• Locavore diet: a neologism describing the eating of food that is locally produced, and not moved long distances to market. An example of this was explored in the book 100-Mile Diet, in which the authors only consumed food grown within 100 miles of their residence for a year.^[151] People who follow this type of diet are sometimes known as locavores.
• Low carbon diet: Consuming food which has been produced, prepared and transported with a minimum of associated greenhouse gas emissions.
• Low-fat diet
• Low glycemic index diet
• Low-protein diet
• Low sodium diet
• Low-sulfur diet

Some common macrobiotic ingredients

• Macrobiotic diet: A diet in which processed food is avoided. Common components include grains, beans and vegetables.^[152]
• Mediterranean diet: A diet based on habits of some southern European countries. One of the more distinct features is that olive oil is used as the primary source of fat.^[153]
• MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease.^[154]
• Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index.^[155]
• Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.^[156]
• Okinawa diet: A low-calorie diet based on the traditional eating habits of people from the Ryukyu Islands.
• Omnivorous diet: An omnivore consumes diverse range of both plant and animal-based food.^[157]
• Organic food diet: A diet consisting only of food which is organic – it has not been produced with modern inputs such as synthetic fertilizers, genetic modification, irradiation, antibiotics, growth hormones, or synthetic food additives.^[158]
• Prison loaf: A meal replacement served in some United States prisons to inmates who are not trusted to use cutlery. Its composition varies between institutions and states, but as a replacement for standard food, it is intended to provide inmates with all their dietary needs.
• Raw foodism: A diet which centres on the consumption of uncooked and unprocessed food. Often associated with a vegetarian diet,^[159] although some raw food dieters do consume raw meat.^[160]
• Shangri-La Diet
• Slimming World diet
• Slow-carb diet
• Smart For Life
• Sonoma diet: A diet based on portion control and centered around consuming "power foods"
• SparkPeople diet
• Sugar Busters!: Focuses on restricting the consumption of refined carbohydrates, particularly sugars.^[161]
• Western pattern diet (WPD): 'Default' diet in many developed countries, especially the Anglosphere. The name is from "Western world" and is interchanged with "standard American diet" and "meat-sweet diet" due to the high amount of meat (total), red meats (particularly), dairy, sweets and refined cereals.^[162] Subpar intake of whole grains, legumes, tree nuts, produce and seafood is the norm.^{[163] [164]} WPDs are distinguished from other unbalanced diets by heavy inclusion of 'junk food' and other ultraprocessed foods that generally provide substantial; empty calories, net carbs, simple carbs, saturated fat, industrial trans fat, added sugar/free sugars, added salt, artificial flavor/sweetener and other processing ingredients. Archetypal examples include: RTE cereals, white breads, fast food, other convenience meals, cured meat dishes, smoked/fried meats, fried dough foods, shallow/deep fried potatoes, other foods intensely fried in rendered fat/refined oil, sugary/fatty discretionary foods (e.g., sauce, candy), colas and other sweetened soft drinks.^{[165] [166]}

See also

• Academy of Nutrition and Dietetics
• Comparison of Islamic and Jewish dietary laws
• Dietitian
  • British Dietetic Association
• Eating disorder
• Eatwell plate
• Food security
• List of diet food creators
• Nutritional rating systems
• Online weight loss plans
• Vegetarianism and religion

References

1. ^ "Definition for diet". Oxford Dictionaries. Retrieved 13 February 2012.
2. ^ Weintraub, Eileen. "Life as a Vegetarian Tibetan Buddhist Practitioner: A personal view". Society of Ethical and Religious Vegetarians. Retrieved 13 February 2012.
3. ^ ^{a b} (Dasa, Shukavak N.) "Non Harming: Ahimsa" Archived 8 April 2011 at the Wayback Machine. Devasthanam. Retrieved 12 March 2012.
4. ^ "What do Halal, Dhabiha Halal and Haram Mean?". halalcertified.com. Retrieved 11 March 2012.
5. ^ "Rastafarianism". University of Dundee. Retrieved 11 March 2012.
6. ^ "Kosher Food 101: the Basics of Which Foods Are Kosher". The Spruce . Retrieved 12 October 2017.
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