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Jeff Bowles Vitamin D Pdf

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Start your review of THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 MY EXPERIMENT WITH HUGE DOSES OF D3 FROM 25,000 to 50,000 to 100,000 IU A Day OVER A 1 YEAR PERIOD

This book helped me more than I can say. I've had arthritis problems all of my life. The additional vitamin D3 has worked better than all of the meds and chiropractors in the world! A must-read!!!!! This book helped me more than I can say. I've had arthritis problems all of my life. The additional vitamin D3 has worked better than all of the meds and chiropractors in the world! A must-read!!!!! ...more

Ok, its a lot of rambling and he repeats himself a lot but there are a ton of gold nuggets as well.

In very short: Most of us are deficient in the Hormone know as Vitamin D. Most of us are inside all day and when we go outside we slather on sunscreen. This D deficiency has many negative health-related consequences. And studies - many anecdotal - but some empirical as well have shown that supplementing Vitamin D has major health benefits.

Most mammals have some sort of hibernation response to the c

Ok, its a lot of rambling and he repeats himself a lot but there are a ton of gold nuggets as well.

Most mammals have some sort of hibernation response to the changing seasons. Not all sleep for months like bears but virtually all have a response of fat storage and slower metabolism. Humans , he says (and I would agree) also have a hibernation response - although not as pronounced as some other mammals - we still slow our metabolism down and try and store fat for the harsh season ahead. Vitamin D is the signal to the changing seasons. When we have a lot of vitamin D (way back when we were outside for most of the day and getting it from the sun) our metabolism speeds up and doesn't store as much fat due to the abundance of the season. Conversely, when Vitamin D is low its a signal to our bodies that food is going to be scarce and we need to slow down and store fat.

Unfortunately, most of us lack enough Vitamin D so our bodies are in constant hibernation mode (storing fat and slowing metabolism).

Mainly, due to this book (and some other supporting literature I have read) I currently supplement vitamin D.

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Jun 17, 2012 Jeff T. rated it it was amazing · (Review from the author) · review of another edition

I have received multiple emails from people who have been helped by my study. For ailments such as arthritis, psoriasis, and plenty more, consider giving my book a read. It's available on Amazon's Kindle. I have received multiple emails from people who have been helped by my study. For ailments such as arthritis, psoriasis, and plenty more, consider giving my book a read. It's available on Amazon's Kindle. ...more

I love this book, I love books that makes you aware of a secret that was hidden from you. This book is a must have if you are looking to know all that is about Vitamin D.

I still have some criticism about the the way this book was written though, the structure is more like a journal, sometimes too much repetitions or a bit conflicting results.

Nevertheless, it is a great book.

I will try the high doses on myself and see how applicable are the information for me, then I will keep you updated.

Jul 22, 2012 Darlene rated it liked it · review of another edition

Recommends it for: Everyone

Recommended to Darlene by: Kindle freebie

Yes, yet another book about D3. With my fibromyalgia and diabetes type II, I have found myself sick of meds that not only don't work but are dangerous in themselves. So I am researching to take control of my own health.

I don't know what to think about this book. There is a lot of research and information given. I like that it is based on real studies. The author brings in many great points.

Mr. Bowles puts his personal story to the forefront. I like that. I hate reading just facts and figures an

I don't know what to think about this book. There is a lot of research and information given. I like that it is based on real studies. The author brings in many great points.

Mr. Bowles puts his personal story to the forefront. I like that. I hate reading just facts and figures and trying to make sense of the sciences involved. Bowles makes it clearer than others I had found. There are a lot of URLs to click that drive you to sites of clinical trials and results. That is great. That means if I want to hand it to my doctor I can and feel halfway intelligent in the process.

But the book is never finished. In a lot of areas, the author leaves old information and just throws in a parenthetical update. Many authors go back and update their books. Kindle will send you notice or you can go into 'Manage My Kindle' to pick them up. But it is confusing all the (...) and (...). I think the old version should be given, i.e. 'In 1987 I weighed this amount or we believed this...' then follow it with, 'Now I weigh, or now studies show...' And it would flow much easier.

Bowles puts a lot of emails from people that have tried his method and failed or succeeded and adds his reasoning as to what happened in actuality. I liked that. It kept it personal.

I think what I like about the book, I dislike equally. (Hence the 3 stars). The book seems quite long, but it is mostly the studies that are spelled out or referenced in the end of the book (starting at about 50%).

I did appreciate his hard work and sharing it will all of us. I learned a lot and know I can go back for my own references. I think everyone should read this. You don't have to agree, just know it is there. I think going a more natural way is better than all the side-effects of medicines that are prescribed.

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Life-changing information; poor structure and writing style
The information about vitamin D presented in this book has made me appreciate the fundamental importance of the sunshine hormone on all animal life. For this, I am very grateful, and would give the book 5 out of 5 stars. However, the lack of organisation and structure, the repetitiveness of the contents, and the generally scattered nature of the writing style together with an overdone informality would make me give it a 1 out of 5 stars. Life-changing information; poor structure and writing style
The information about vitamin D presented in this book has made me appreciate the fundamental importance of the sunshine hormone on all animal life. For this, I am very grateful, and would give the book 5 out of 5 stars. However, the lack of organisation and structure, the repetitiveness of the contents, and the generally scattered nature of the writing style together with an overdone informality would make me give it a 1 out of 5 stars. Hence, the 3/5 stars is an average. Nonetheless, I think the contents and the convincing nature of the arguments put forward have the potential to help a lot of suffering people, and in fact, maybe practically everyone in the developed world, where we live indoors for most of our lives from birth to death. Therefore, I think everyone can benefit from reading it, or, alternatively, just starting to supplement with large doses of D3 and K2 to benefit from the "miraculous results" this can bring about. ...more

This Book is a God sent!

I am so grateful to have come across this book. I want to thank the author for taking the time to do the research and create such an informative book. I surely will benefit from this book being Im 35 years old and is scheduled for a hip replacement surgery this year. For now I'm currently taking 8,000 IU'S of Vitamin D and 180mcg of K2 with 400 mg of magnesium daily and vitamin A. I have less pain! I will up my dosages after reading this book to 50,000 for a month and th

This Book is a God sent!

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Feb 06, 2017 Marjan rated it liked it

The message of this book is loud and clear: our ancestors lived in the tropics, running around but naked under the sun. Ever since we migrated to north we lack the abundance of sunlight they enjoyed and with that a huge lack of vitamin D which is now in need to be supplemented.

Although some conclusions in this book are a bit hasty, I don't argue with the underlying message. What I do mind is a bit amateurish writing style (which comes through even in Slovenian translation) and a huge lack of certain important references. That would buy this book some more credibility and at least one more star in this review.

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Some interesting information, although in a very poorly edited package. Not very well written at all, yet I learned a great deal and will continue to research more as a result.

What I find absolutely pathetic, however, is that the author personally insults and harasses anyone who leaves anything other than a 5 star review of his stuff. He hides behind fake profiles and hurls nasty insults, as well as leaves himself glowing reviews to skew the ratings. That's really immature/insecure middle schoo

Some interesting information, although in a very poorly edited package. Not very well written at all, yet I learned a great deal and will continue to research more as a result.

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The author has stated his conclusions based on Internet materials, reader feedback and emails he received from readers on the basis of his initial publication. Wait a minute (that's his style rubbed on me after reading this shitty book), the author himself is the only clinical trial for all his claims, he is the living supermarket of diseases and all his diseases just vanishes after high doses of vitamin D3 & don't forget, it has to go with vitamin k2 as D3 itself will deplete k2 and cause toxic The author has stated his conclusions based on Internet materials, reader feedback and emails he received from readers on the basis of his initial publication. Wait a minute (that's his style rubbed on me after reading this shitty book), the author himself is the only clinical trial for all his claims, he is the living supermarket of diseases and all his diseases just vanishes after high doses of vitamin D3 & don't forget, it has to go with vitamin k2 as D3 itself will deplete k2 and cause toxicity. The key term that defines the book is human hibernation syndrome means when there is not enough D3 the human body starts preparing for hibernation and creates obesity, high BP, diabetes, and (this I combine 2 of his write ups into one to send his message) slows down autophagy resulting in less scavenging of dead cells and thereby causing even cancer.

So have loads of D3 and compliment it with K2 and then everything that you can think of as diseases will just vanish.
Maybe there is valid point that getting enough of D3 is useful to remain healthy and I take home this message and I request all to take the message but this book is not based on any clinical trials or samples: I even doubt if the author is a doctor after reading this !

Last word. Do try to ensure vitamin D3 gets a top priority in your health checks and make sure you take supplements enough quantity.

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After reading books from Vitamin D science experts like Dr. Cannell, Dr. Hollick and Dr. Zaidi, this book seems written by a child rambling about his adventures at the amusement park, with ideas and theories all over the place, few scientific references to his affirmations, a lot of guessing and very disorganized in general, NEVERTHELESS he's a passionate guy about the topic, obviously had read a lot about it and has personally experimented on it, so it's certainly worth reading it to get a pers After reading books from Vitamin D science experts like Dr. Cannell, Dr. Hollick and Dr. Zaidi, this book seems written by a child rambling about his adventures at the amusement park, with ideas and theories all over the place, few scientific references to his affirmations, a lot of guessing and very disorganized in general, NEVERTHELESS he's a passionate guy about the topic, obviously had read a lot about it and has personally experimented on it, so it's certainly worth reading it to get a perspective from the common man (even Dr. Cannell said he found the book interesting, but don't think this huge 50,000 iu doses are necessary to achieve the benefits of the Vitamin D).
So, to conclude, I recommend this book to get a different interesting perspective, but don't expect to much on the quality of the writing. It's more like having a long chat at the bar over beers with a knowledgeable Vitamin D fan where you can ignore half the things he's saying that with a book author or a professional on the subject. ...more

Apr 07, 2021 Ann Gunn rated it it was ok

Buyer beware!

The author doesn't use conventional book writing formating or layout. He is all over the place. His writing style is run-on conversational with a very scattered train of thought. He is a researcher but actually uses personal anecdotes as his evidence of effectiveness of higher level of D3 supplementation. The actual book is only about 20% of the actual text. The rest is copy and paste from Wikipedia and Abstracts about D3 from PubMed. I don't think I really learned anything new from reading his rambling on, except maybe that higher doses may help with healing. Sad, because I was hoping to be informed and educated. Glad I have Kindle Unlimited and didn't actually have to pay for reading this as I read a lot and my Kindle Unlimited subscription more than pays for itself. If Jeff wants to be taken seriously he would use more structure and convention that just rambling on. Even his updating is just inserted in parentheses, in many places, in the original text. This is not formal editing.

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Jun 09, 2021 Akhil Sharma rated it it was amazing

Just read it.

Every once in a while, I come across a book that just literally blows me the fuck away.

This book blew my socks off. Jeff T Bowles, you da man! Thank you. You'll always be a legend, sir. You're such a pure hearted gentleman.

I feel grateful for having found this book, recommended by a friend from Haryana (desa mei des haryana, jahan doodh dahi ka khana).

Truly life changing stuff here. The cure for all diseases (including auto immune) is optimal doses of Vitamin D3 along with Vitamin K

Just read it.

Every once in a while, I come across a book that just literally blows me the fuck away.

This book blew my socks off. Jeff T Bowles, you da man! Thank you. You'll always be a legend, sir. You're such a pure hearted gentleman.

I feel grateful for having found this book, recommended by a friend from Haryana (desa mei des haryana, jahan doodh dahi ka khana).

Truly life changing stuff here. The cure for all diseases (including auto immune) is optimal doses of Vitamin D3 along with Vitamin K2.

99% of the world's population is deficient in Vitamin D3.

Fuck the pharma mafia industry. Fuck the govt who are in nexus with them. Why do I say this? Because Vitamin D3 is not a fucking vitamin. It is a vital, miraculous hormone made by the human body when sunlight hits the skin.

They have been lying to us for decades.

The lies get psychopathic when they tell you that the sun is not good for you. If sun is not good for humans...my God! If someone believes this non-sense, they're idiots. Since the 1980s, when this propaganda of sunscreen began, diseases have skyrocketed all across the world...

Optimal dose: Initially take 50,000 IU D3 a day along with 100 mcg of K2. Then after 10 days, start taking 25,000 D3 everyday with 100 mcg of K2. (K2 should be of MK7 type)

Just read it.

Take the D. You look pale and moody. Frickin' take the D.

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Dec 30, 2019 Paul rated it really liked it

This book has an incredibly cringe-worthy title. It doesn't help that it appears in all capital letters on Amazon and on Goodreads and to boot the Author's website looks like one of those scam websites that might give you a virus if you click around too much on it.

However, based on my own experiences with D3, I will say he's on to something. There is too much hyperbole, speculation, and anecdotal evidence, but the actual scientific research he highlights is solid.

For me at least, D3 is pretty cr

For me at least, D3 is pretty critical for a positive mood and energy levels. The theory that low energy and negative mood (i.e. depression) evolved as a response to periods of low sunlight during winter and in order to conserve energy (a sort of mini-hibernation in humans) is pretty solid. The idea this might extend to delaying or not healing wounds makes sense, but personally I don't have much experience in that area.

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Jul 04, 2020 Cory Briggs rated it really liked it

It is worth a look

First I will commend the author for his courage, for trying something different. What attracted me to his premise was the idea of avoiding sickness by getting enough vitamin d. There is very much something to it because I have been using tanning lamps regularly and I have avoided both the cold and flu. I am 63, so I am not a young rooster. However I was struck by the fact that when he talked about evolution, (which was quite a bit) , he often talked about evolution as if it cou

It is worth a look

Originally I was going to give it 3 stars because he theorized too much, but I wanted to commend his innovative approach.

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Good read

This book is very different from every other book I have read on health matters. It is written (with no apology) by a self experimenter, as it says on the cover, and is written in the form of a dialogue or conversation, throughout. This does not detract from the information contained in this well researched book. All his claims and theories (of which there are many) are either backed by evidence based research, or, he comes straight out with the theory, looking for something to support

Good read

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The Title Tells the Results

Jeff T Bowles is a brave guy and a hero. Why? Who else would lab rat himself to do such an experiment. I tend to think he will save thousands. He will show you how to take vitamin D3 the right way, and will show you the combinations of supplements to take like K2 and Magnesium to increase your levels. It might be the most important health supplement book you may ever read. Thanks Jeff...

Sep 25, 2017 James Hyland rated it it was amazing

A wonderful study!

The author gives an eye opening perspective on degenerative diseases, their causes, and their cures. I believe it is the author's intent to picque the readers interest in investigating personalized paths to customizing their own cures. Once you have read it, I think you'll agree it is an essential addition to anyone's health library. It's a wild ride!

A wonderful study!

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Two stars for effort

This author, by his own admission is not qualified to write on this subject. The book is very disorderly and repetitive with no narrative. The author jumps back and forth between different topics. The ideas are interesting but I wouldn't rely on this book in making decisions about health. There are better books available on this subject

Two stars for effort

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Mar 08, 2020 PJ rated it liked it

Glad I didn't pay for this. It is rambly, but stresses the need for high vitamin D supplementation. Vitamin D research found in PubMed proposes links to modern diseases such as cancer incidence, cancer mortality, autism incidence, depression, etc. Quite interesting to be honest.
Overall, read or not, get some sunlight and supplement vit D. Glad I didn't pay for this. It is rambly, but stresses the need for high vitamin D supplementation. Vitamin D research found in PubMed proposes links to modern diseases such as cancer incidence, cancer mortality, autism incidence, depression, etc. Quite interesting to be honest.
Overall, read or not, get some sunlight and supplement vit D. ...more

Great read!

Thank you Jeff for a wonderful book! I loved all the information! You gave me much to think about. I appreciate the testimonials and it has inspired to me to judiciously crank up my Vitamin D levels as well. I have a few interesting experiments in mind and I will report back. Take care - talk to you soon!

Jul 04, 2020 Rudy Perez rated it it was amazing

A Book Of Restored Hope

Wonderful book that presents a remarkable theory explaining the meteoric rise of many insidious diseases. But not only theory, he also presents a treatment and cure for them. Jeff is a heroic mad genius who confronts formidable powers that want to maintain the current largely-ineffective treatment model. Kudos to him.

Amazing information on curing diseases with D3

I had heard of taking d3 before in 5000 Iu doses from the grain brain book. But now I know while breastfeeding I should be taking a lot more. I wish my dr would of told me to take these high doses while pregnant with twins. I feel my post partem pre eclampsia and GD, and HBP could of been prevented by taking high doses of D3.

Nov 27, 2020 Keri rated it it was ok

A+ for effort

I wanted to read this after reading The Perfect Dose. While the information is good, the writing is so bad that it's hard to get through it. A good editor might be able to take it to the next level. It just sort of rambles on and on, and jumps from one thing to the next and then back again. There are better resources out there regarding high dose vitamin D therapy.

Mar 30, 2021 John L.. rated it it was amazing

"Incurable Afflictions" read this book.

Their is great power found in simple ideas. Large dosage of vitamin D with K is one of these ideas t you will find reading this book. This is especially critical with the COVID health crisis we are currently dealing with. If you are overweight, darker skin and have low vitamin D levels, this book could save your life.

"Incurable Afflictions" read this book.

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Sep 28, 2019 James Harms rated it it was amazing

This was my first book on this subject.

Great Information. I was diagnose with MS. My last MRI shows no new lesions are the ones that I do have are not growing. I'm searching for information that I can use to help my MS and RA.

This was my first book on this subject.

Great Information. I was diagnose with MS. My last MRI shows no new lesions are the ones that I do have are not growing. I'm searching for information that I can use to help my MS and RA.

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This book got me interested in the vitamins and how as a person ages they might have a shortage that was going on for a long time, is influencing their health, and that they better get hold of things. Unfortunately, a doctor isn't always aware that this might fix an issue you have. This book got me interested in the vitamins and how as a person ages they might have a shortage that was going on for a long time, is influencing their health, and that they better get hold of things. Unfortunately, a doctor isn't always aware that this might fix an issue you have. ...more

Dec 29, 2020 Craig Davis rated it it was amazing

I'm now a bigger believer in Vitamin D coupled with Vitamin K2. It has helped my blood pressure so I may be able to ditch my blood pressure medicine. And it is very interesting that the governments guidelines only call for 600 IUs per day as a minimum requirement. It should be 10 times that much! I'm now a bigger believer in Vitamin D coupled with Vitamin K2. It has helped my blood pressure so I may be able to ditch my blood pressure medicine. And it is very interesting that the governments guidelines only call for 600 IUs per day as a minimum requirement. It should be 10 times that much! ...more

Very Informative and life saving info!!

This book is highly recommended for someone who has various health problems!! This also saves you millions from unnecessary surgeries or hundreds from unnecessary medicines from doctors!!

Jul 19, 2017 Elliot Feldman rated it really liked it

Interesting information

Liked what I read, the author not only did his homework but he tested it on himself. Upped my dose based on this book.

News & Interviews

Need another excuse to treat yourself to a new book this week? We've got you covered with the buzziest new releases of the day. To create our...

"Do not take a lot of D3 unless you also take a lot of vitamin K2." — 0 likes

"Dr. JJ Cannell who is head of the US Vitamin D council, and his words will comfort you as he urges people to take 50,000 IU a day for 3 days at the first sign of a cold." — 0 likes

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Jeff Bowles Vitamin D Pdf

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